Heel Pain / Plantar Fasciitis

One of the hallmarks of this condition is something known as “post-static dyskinesia”. This means that, after periods of rest (and non weight-bearing) there is extreme pain on weight-bearing. For instance, when getting up out of bed or standing up after a period of sitting, the pain can be most intense. It often takes a few steps, if not longer, before it begins to diminish in intensity.

There are many different ways to treat plantar fasciitis including, icing, stretching, nonsteroidal anti-inflammatory medications (NSAIDS), Cortisone injections, and physical therapy including ART, A.S.T.YM. and Graston Technique. Depending on the severity, location, and length of symptoms, our doctors recommend different approaches to treating this condition.

One thing about plantar fasciitis is for sure: it requires quick, consistent, and aggressive intervention as early as possible to have a full resolution of symptoms. Sadly, many patients put off addressing their heel pain for many months, and by the time they come to see us, they are already very far into the process of developing scar tissue and this prolongs their recovery time.