Spurs

Bone spurs are a very common foot problem. Spurs in the feet most often occur in the heel and near the toes. A spur is a sharp, pointed abnormal out-growth from the surface of a bone.

Growths of heel bone occur primarily on the underside at the forepart. Heel spurs occur when the plantar fascia pulls at its attachment to the heel bone. This area of the heel can later calcify to form a spur. With proper warm-up and the use of appropriate athletic shoes, strain to the ligament can be reduced. A second site of spur formation in the heel is on the back side of the heel, where the Achilles Tendon inserts. Again, if this is tight and pulls, it exerts an abnormal stress on the bone. If this area calcifies, the spur will form in the back of the heel, often painfully rubbing against the counter (back part) of a shoe.

Painful bone spurs also can develop on the top of the big toe joint.

Anti-inflammatory medications, cortisone injections and/or special shoes or inserts are some of the common treatments for stiff big toe. Consult your physician before taking any medication.

Surgery may be necessary if spurring becomes severe.