Ankle Sprain

More than 25,000 people sprain their ankles every day, according to the American Orthopaedic Foot and Ankle Society.

Ankle sprains are caused by an unnatural twisting. These forces on the ankle bones and the bones of the foot often result in one or more ligaments on the outside of the ankle to be stretched or torn. Ankle sprains are often minimized and subsequently ignored. If not properly treated, ankle sprains could develop into serious, painful, long-term problems.

Initial treatment is R.I.C.E. (Rest, Ice, Compress, Elevate). Resting the ankle and applying ice to reduce swelling is very important in the initial 24-72 hours. Compressive bandages also may be used to immobilize and support the injury, though many of the store-bought, over-the-counter wraps are too compressive and do more harm than good. Serious ankle sprains, especially in competitive athletes, may require surgery to repair or tighten the ligaments.